• SEPTEMBER 25, 2016
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    Surprising Health Benefits of Sleep

    Surprising Health Benefits of Sleep

    Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Improve memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen

    • SEPTEMBER 17, 2016
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    Power Foods for Lowering Your Cholesterol

    Power Foods for Lowering Your Cholesterol

    If you’re worried about getting a handle on your high cholesterol level, or maintaining your current healthy levels, it’s natural to think about which foods you should ban from your diet once and for all. Maybe you say to yourself, I’ve been eating too much cheese or Why did I put so much butter on

    • SEPTEMBER 1, 2016
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    Heart Healthy Recipe Roasted Salmon, Green Beans, and Tomatoes

    Heart Healthy Recipe Roasted Salmon, Green Beans, and Tomatoes

     This quick, heart-healthy recipe has just 5 grams of saturated fat per serving and can be done in less than 30 minutes! A Mediterranean-inspired dish adds just enough olive oil for the health benefits without excessive calories. This summery salmon dish, inspired by simple Mediterranean flavors, tastes divine and is good for you, too! Ingredients

    • SEPTEMBER 9, 2016
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    3 Ways to Be Sure You Exercise Safely

    3 Ways to Be Sure You Exercise Safely

    The American Heart Association recommends at least 150 minutes of moderate activity or 75 minutes of vigorous activity (or a combination of the two) per week for heart health. Getting enough physical activity is one of the best things you can do for your health and it’s important to be sure that when you exercise,