• OCTOBER 3, 2016
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    Tips for Better Heart Health

    Tips for Better Heart Health

    Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all 10 steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more tips

    • OCTOBER 21, 2016
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    Stress symptoms: Effects on your body and behavior

    Stress symptoms: Effects on your body and behavior

    Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.   Common effects of stress   Indeed, stress symptoms can affect your body, your

    • OCTOBER 25, 2016
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    How to Have a Heart-Healthy Halloween

    How to Have a Heart-Healthy Halloween

    Your kids have their costumes ready and are counting down the days until October 31st! Maybe you’re having a party with school friends or plan to just walk the neighborhood. Whatever your plans, be sure to include some heart-healthy fun in the mix. Try these tips to make your Halloween festivities a little healthier for

    • OCTOBER 14, 2016
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    Great Slow Cooker Recipe

    Great Slow Cooker Recipe

    Slow Cooker Harvest Beef Stew Let the slow cooker do all the heavy work for you in the American one-dish recipe. Just toss all the ingredients into the slow cooker and come home to a piping hot stew, perfect for a cold day.             Ingredients 1 lb. bottom round beef