• JANUARY 29, 2018
    • 0
    Tips To Prevent The Flu

    Tips To Prevent The Flu

    The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent

    • JANUARY 5, 2018
    • 0
    Stay on track with your New Year Resolution Goals

    Stay on track with your New Year Resolution Goals

    With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track. 1. Find Your Motivation What is motivating you to lose weight? Do you want to look better in your clothes,

    • JANUARY 12, 2018
    • 0
    Remedies for a cold

    Remedies for a cold

    There’s no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what’s effective Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and

    • JANUARY 22, 2018
    • 0
    Boost up your workout

    Boost up your workout

    Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Check out these tips below to add some boost to your treadmill workout! ___   SPEED TRAINING Sprinting can be one of the best exercises for building muscle