• APRIL 21, 2018
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    Why are Check-Ups Important

    Why are Check-Ups Important

    Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.

    • APRIL 11, 2018
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    Obesity may increase the risk of many health problems

    Obesity may increase the risk of many health problems

    Do You Know Some of the Health Risks of Being Overweight? Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. What kinds of health problems are linked

    • APRIL 1, 2018
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    Insomnia & sleep disorders

    Insomnia & sleep disorders

    Insomnia and not getting a good night’s sleep can be frustrating and impact on your day to day living and quality of life.┬áSleep problems can be caused by changes in your daily routine, times of worry, a new baby, shift work or sleep apnoea, but the good news is there are many things you can

    • APRIL 16, 2018
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    Importance of Daily Exercise

    Importance of Daily Exercise

    Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much