Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help pave the way for heart disease by disturbing normal blood flow through the heart, causing arrhythmias (heart beats that are too fast, too slow
Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Reduce symptoms of depression Improve your ability to think, learn, and make decisions Before
Insomnia and not getting a good night’s sleep can be frustrating and impact on your day to day living and quality of life. Sleep problems can be caused by changes in your daily routine, times of worry, a new baby, shift work or sleep apnoea, but the good news is there are many things you can
Deck the halls, but don’t ditch your diet! Stay heart-healthy with seasonal, healthy foods. For many, the holidays are the most wonderful — and least heart-healthy — time of the year. Grandma’s fudge is a sentimental favorite, and the neighbor’s cake balls are a decadent habit. Indulging a little won’t hurt — but planning ahead