• 29 JUN 17
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    The Benefits, Joys and Danger of the Sunlight

    The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been told to beware of the sun-rays and protect ourselves from

    • 30 NOV 16
    • 0
    Target Heart Rates

    Target Heart Rates

    How do you get your heart rate on target? When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bull’s eye. “We don’t want people to over-exercise, and the other extreme is not getting enough exercise,” says Gerald Fletcher, M.D.,

    • 12 FEB 17
    • 0
    Talk with Your Doctor about Taking Aspirin Every Day

    Talk with Your Doctor about Taking Aspirin Every Day

    Taking aspirin every day can lower your risk for heart attack, stroke, and colorectal cancer. For most people, aspirin is safe. But it’s not right for everyone. Ask your doctor about taking aspirin every day if you are age 50 to 59 and you have any of these heart disease risk factors: Smoking High blood

    • 13 SEP 17
    • 0
    Take Steps to Prevent Type 2 Diabetes

    Take Steps to Prevent Type 2 Diabetes

    Diabetes (“dy-ah-BEE-teez”) is a leading cause of disability and death in the United States. Diabetes increases the risk of serious health problems like: Blindness Nerve damage Kidney disease Heart disease Stroke The good news is that you can do a lot to prevent or delay getting type 2 diabetes, including: Watching your weight Eating healthy

Cypress Heart

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