Do you get stressed out during the holidays? From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer. Take a whiff of citrus Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood. For an
Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take to reduce your risk. You can avoid heart problems in the future by adopting a healthy lifestyle today. Drink coffee Coffee has long been
The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent
Around one million Americans develop kidney stones every year. Kidney stones are formed when minerals in the urine crystallize. If you have gone through the pain of passing a kidney stone, you will know that prevention is better than cure. Here are 6 tips for preventing kidney stones from forming. Don’t Underestimate Your Sweat. Saunas, hot