One of the most straightforward ways to lose weight is to reduce your caloric intake. As long as you’re consuming fewer calories than you’re burning off, you will be maintaining a deficit and you will lose weight. The problem with this plan though is that counting calories is inaccurate, overly simplistic and incredibly dull. Keeping
Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Los Angeles-based trainers Jeanette Jenkins and Massy Arias offer the following tips for getting out of the treadmill rut. Vary the speed and incline, add arm weights and
Do you get stressed out during the holidays? From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer. Take a whiff of citrus Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood. For an
Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take to reduce your risk. You can avoid heart problems in the future by adopting a healthy lifestyle today. Drink coffee Coffee has long been