• JANUARY 29, 2018
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    Tips To Prevent The Flu

    Tips To Prevent The Flu

    The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent

    • AUGUST 29, 2017
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    Tips to prevent kidney stones

    Tips to prevent kidney stones

    Around one million Americans develop kidney stones every year. Kidney stones are formed when minerals in the urine crystallize. If you have gone through the pain of passing a kidney stone, you will know that prevention is better than cure. Here are 6 tips for preventing kidney stones from forming. Don’t Underestimate Your Sweat.┬áSaunas, hot

    • MARCH 14, 2018
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    Tips To Lower Cholesterol

    Tips To Lower Cholesterol

    Want to give your cholesterol an extra nudge in the right direction? While your genes determine how much cholesterol your body produces naturally, diet also plays a role. There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is

    • AUGUST 20, 2017
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    Tips to help your heart

    Tips to help your heart

    Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all of these steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more