• MARCH 14, 2018
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    Tips To Lower Cholesterol

    Tips To Lower Cholesterol

    Want to give your cholesterol an extra nudge in the right direction? While your genes determine how much cholesterol your body produces naturally, diet also plays a role. There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is

    • AUGUST 20, 2017
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    Tips to help your heart

    Tips to help your heart

    Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all of these steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more

    • DECEMBER 18, 2017
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    Tips on ways to lower your risk of heart disease

    Tips on ways to lower your risk of heart disease

    Heart disease is the number one killer in the US and UK. ‘Heart disease’ is an umbrella term, meaning that it encompasses a huge range of different heart conditions, all caused by many different factors, but also ones which can be easily cut out to improve health. Here is your lifestyle cheat sheet on how

    • JUNE 29, 2017
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    The Benefits, Joys and Danger of the Sunlight

    The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been told to beware of the sun-rays and protect ourselves from