• DECEMBER 18, 2017
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    Tips on ways to lower your risk of heart disease

    Tips on ways to lower your risk of heart disease

    Heart disease is the number one killer in the US and UK. ‘Heart disease’ is an umbrella term, meaning that it encompasses a huge range of different heart conditions, all caused by many different factors, but also ones which can be easily cut out to improve health. Here is your lifestyle cheat sheet on how

    • AUGUST 16, 2018
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    Tips for your heart

    Tips for your heart

    Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all of these steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more

    • NOVEMBER 8, 2018
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    Time Change

    Time Change

    Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we adapt to this depends on several things. In general, “losing”

    • JUNE 29, 2017
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    The Benefits, Joys and Danger of the Sunlight

    The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been told to beware of the sun-rays and protect ourselves from