• 12 OCT 17
    • 0
    Important of knowing your target heart rate

    Important of knowing your target heart rate

    How do you get your heart rate on target? When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bull’s eye. “We don’t want people to over-exercise, and the other extreme is not getting enough exercise,” says Gerald Fletcher, M.D.,

    • 16 APR 18
    • 0
    Importance of Daily Exercise

    Importance of Daily Exercise

    Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much

    • 22 FEB 18
    • 0
    If you choose to drink, have only a moderate amount.

    If you choose to drink, have only a moderate amount.

      If you choose to drink, have only a moderate (limited) amount. This means: No more than 1 drink a day for women No more than 2 drinks a day for men Different types of beer, wine, and liquor have different amounts of alcohol. In general, 1 drink is equal to a: Bottle of beer (12

    • 10 APR 17
    • 0
    How to Swallow Large Tablets and Capsules

    How to Swallow Large Tablets and Capsules

    Have you ever been given medication to take by the doctor, or bought yourself some kind of health supplement, only to be dismayed upon opening it? Sometimes it seems as though the average tablet size is getting larger and larger and that manufacturers have no regard for how useable their products are. And don’t think

Cypress Heart

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