• 08 JUN 17
    • 0
    How to Boost Your Energy Levels as You Age

    How to Boost Your Energy Levels as You Age

    The gradual loss of energy is one of the most unpleasant side effects of the ageing process. And it can be noticed at any age. Even a 30-year-old may complain that he no longer feels able to keep up with the younger guys at his soccer or boxing club. The middle-aged often say that, sandwiched

    • 24 APR 17
    • 0
    How to be Less Forgetful and Disorganized

    How to be Less Forgetful and Disorganized

    Being the forgetful and disorganized person in your group can be something of an endearing quality and might be something that people poke lighthearted fun at. ‘Oh, they’re a bit eccentric’ they say, or ‘typical Ashley to get lost on the way to work again!’ All this is great fun and games, until you leave

    • 08 NOV 16
    • 0
    How Sleep Is Affected by Time Changes

    How Sleep Is Affected by Time Changes

    Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we adapt to this depends on several things. In general, “losing”

    • 13 DEC 16
    • 0
    How much sodium should I eat per day?

    How much sodium should I eat per day?

    What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day. Because the average American’s sodium intake is so excessive, even cutting back to no more than 2,400 milligrams a day will significantly improve

Cypress Heart

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