• 03 JUL 17
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    4th of July Safety tips

    4th of July Safety tips

    Now that summer has finally kicked into full gear, it’s time for some 4th of July Safety Tips. We hope you have a safe and happy 4th of July!   HIGHWAY SAFETY Millions of people will be on the highways over the Fourth of July weekend. The Red Cross offers these five things everyone should do

    • 11 NOV 16
    • 0
    4 Impressive Health Benefits Of Pumpkin

    4 Impressive Health Benefits Of Pumpkin

    Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is. 1 Pumpkins Keep Eyesight Sharp A cup of cooked, mashed

    • 09 SEP 16
    • 0
    3 Ways to Be Sure You Exercise Safely

    3 Ways to Be Sure You Exercise Safely

    The American Heart Association recommends at least 150 minutes of moderate activity or 75 minutes of vigorous activity (or a combination of the two) per week for heart health. Getting enough physical activity is one of the best things you can do for your health and it’s important to be sure that when you exercise,

    • 13 JUL 17
    • 0
    25 Heart-Healthy Cooking Tips

    25 Heart-Healthy Cooking Tips

    To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Cut back on processed meats high in saturated fat, such as hot dogs, salami and

Cypress Heart

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