• 06 DEC 16
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    Understanding Blood Pressure Readings

    Understanding Blood Pressure Readings

    What do your blood pressure numbers mean? The only way to know (diagnose) if you have high blood pressure (HBP or hypertension) is to have your blood pressure tested. Understanding your blood pressure numbers is key to controlling high blood pressure. Healthy and unhealthy blood pressure ranges Learn what’s considered normal, as recommended by the American

    • 18 JAN 17
    • 0
    Treadmill workouts don’t have to be boring

    Treadmill workouts don’t have to be boring

    Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Los Angeles-based trainers Jeanette Jenkins and Massy Arias offer the following tips for getting out of the treadmill rut. Vary the speed and incline, add arm weights and

    • 03 OCT 16
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    Tips for Better Heart Health

    Tips for Better Heart Health

    Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all 10 steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more tips

    • 29 JUN 17
    • 0

    The Benefits, Joys and Danger of the Sunlight

    The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. THE SUNBEAMS GIVE MORE GOOD THAN BAD HEALTH EFFECTS WHEN USED WISELY For a long time we have been told to beware of the sun-rays and protect ourselves from

Cypress Heart

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    If you would like to schedule an appointment with one of our physicians please call our office at: (316) 858-9000