• 18 JAN 17
    • 0
    Treadmill workouts don’t have to be boring

    Treadmill workouts don’t have to be boring

    Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a monotonous exercise in staring at a blank wall. Los Angeles-based trainers Jeanette Jenkins and Massy Arias offer the following tips for getting out of the treadmill rut. Vary the speed and incline, add arm weights and

    • 03 OCT 16
    • 0
    Tips for Better Heart Health

    Tips for Better Heart Health

    Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all 10 steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more tips

    • 30 NOV 16
    • 1
    Target Heart Rates

    Target Heart Rates

    How do you get your heart rate on target? When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bull’s eye. “We don’t want people to over-exercise, and the other extreme is not getting enough exercise,” says Gerald Fletcher, M.D.,

    • 12 FEB 17
    • 0
    Talk with Your Doctor about Taking Aspirin Every Day

    Talk with Your Doctor about Taking Aspirin Every Day

    Taking aspirin every day can lower your risk for heart attack, stroke, and colorectal cancer. For most people, aspirin is safe. But it’s not right for everyone. Ask your doctor about taking aspirin every day if you are age 50 to 59 and you have any of these heart disease risk factors: Smoking High blood

Cypress Heart

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