• SEPTEMBER 1, 2016
    • 0
    Heart Healthy Recipe Roasted Salmon, Green Beans, and Tomatoes

    Heart Healthy Recipe Roasted Salmon, Green Beans, and Tomatoes

     This quick, heart-healthy recipe has just 5 grams of saturated fat per serving and can be done in less than 30 minutes! A Mediterranean-inspired dish adds just enough olive oil for the health benefits without excessive calories. This summery salmon dish, inspired by simple Mediterranean flavors, tastes divine and is good for you, too! Ingredients

    • MARCH 24, 2017
    • 0
    Heart Health: Conversation starters

    Heart Health: Conversation starters

    It can be hard to talk to a family member or friend about making healthy lifestyle changes. Use these tips to start a conversation about heart-healthy changes like quitting smoking or getting more physical activity. Begin by saying that you care. You can say: “I want you to live a long and healthy life.” “I

    • SEPTEMBER 20, 2017
    • 0

    Healthy Snacks

    Snacks don’t need to be unhealthy. There are plenty of options for healthy snacks that give your kids important nutrients and help control hunger between meals. Try these healthy snack ideas. “Ants on a log” (celery with peanut butter and raisins) Fresh or canned fruit (canned in 100% juice, not syrup) with fat-free or low-fat yogurt

    • MARCH 8, 2018
    • 0
    Healthy Habits To Teach Your Children

    Healthy Habits To Teach Your Children

    At a time when kids are maturing emotionally and physically, it’s important to set up good nutrition habits for the future. Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. What can I do to help my child