• 23 NOV 17
    • 0
    Health Benefits of Pumpkin

    Health Benefits of Pumpkin

    Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is. 1 Pumpkins Keep Eyesight Sharp A cup of cooked, mashed

    • 26 NOV 17
    • 0
    Has the time change affected your sleep?

    Has the time change affected your sleep?

    Moving our clocks in either direction changes the principal time cue — light — for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync or mismatched with our current day-night cycle. How well we adapt to this depends on several things. In general, “losing”

    • 13 NOV 17
    • 0
    Happy Movember

    Happy Movember

    Remember to get your prostate checked! What is prostate cancer? The prostate is a gland located immediately below the bladder, in front of the bowels. It produces fluid that protects and enriches sperm. Prostate cancer occurs when some of the cells in the prostate reproduce far more rapidly than normal, resulting in a tumour. If

    • 06 JUL 17
    • 0
    Grilled Chicken Breast

    Grilled Chicken Breast

    Whether served straight from the grill or in a salad, chicken is at the heart of easy dinners that get you out of the kitchen quickly. Check out this great grilled chicken recipe! Directions Preheat grill on high, 5 minutes. Once hot, carefully use tongs to rub an oiled paper towel over grates to clean

Cypress Heart

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