You have heard that old saying “Real beauty comes from inside”. Nutrition experts have proved that you truly are what you eat. Throw away french-fried potatoes and buttery beef burgers. If you prefer to look attractive and spirit young and fit, you will have to eat many kids of fruits and vegetables that have been
There’s a lot to do when the weather is right: family picnics, working on your tan at the beach, a homerun derby on the softball field, endless hours on the golf course, or lounging in your backyard hammock. Unfortunately, too much fun in the sun can be dangerous. Excessive heat exposure can cause dehydration, which
Make A Date With Your Heart! February is American Heart Month, and Valentine’s Day is a great time to start taking steps to be heart-healthy. Prevent and control high blood pressure, high cholesterol, and diabetes. Avoid smoking and secondhand smoke. Limit alcohol use. Maintain a healthy weight. Be active. Eat healthy. Be food-conscious. Consider
August is National Immunization Awareness Month (NIAM) The goal of NIAM is to increase awareness about immunizations across the lifespan, from infants to the elderly. August is an ideal time to make sure everyone is up-to-date on vaccines before heading back to school and to plan ahead to receive flu vaccine.Getting vaccinated is an easy