The best way to prevent skin cancer is to protect your skin from the sun and other sources of ultraviolet (UV) rays. To protect your skin: Stay in the shade as much as possible between 10 a.m. and 4 p.m. Use sunscreen with SPF 15 or higher. Cover up with long sleeves, long pants or
Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Improve memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Common effects of stress Indeed, stress symptoms can affect your body, your
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help pave the way for heart disease by disturbing normal blood flow through the heart, causing arrhythmias (heart beats that are too fast, too slow