• SEPTEMBER 9, 2016
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    3 Ways to Be Sure You Exercise Safely

    3 Ways to Be Sure You Exercise Safely

    The American Heart Association recommends at least 150 minutes of moderate activity or 75 minutes of vigorous activity (or a combination of the two) per week for heart health. Getting enough physical activity is one of the best things you can do for your health and it’s important to be sure that when you exercise,

    • JULY 13, 2017
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    25 Heart-Healthy Cooking Tips

    25 Heart-Healthy Cooking Tips

    To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Cut back on processed meats high in saturated fat, such as hot dogs, salami and

    • JULY 17, 2018
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    25 Heart-Healthy Cooking Tips

    25 Heart-Healthy Cooking Tips

    To lower your risk of heart disease or to manage your existing disease, try these tips for preparing meals. Limit Saturated and Trans Fat Select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name. Cut back on processed meats high in saturated fat, such as hot dogs, salami and

    • JANUARY 10, 2017
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    10 Tips to Help You Achieve Your New Year’s Health Goals

    10 Tips to Help You Achieve Your New Year’s Health Goals

    With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track. 1. Find Your Motivation What is motivating you to lose weight? Do you want to look better in your clothes,