• FEBRUARY 11, 2019
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    Valentines

    Valentines

    Make A Date With Your Heart! February is American Heart Month, and Valentine‚Äôs Day is a great time to start taking steps to be heart-healthy. Prevent and control high blood pressure, high cholesterol, and diabetes. Avoid smoking and secondhand smoke. Limit alcohol use. Maintain a healthy weight. Be active. Eat healthy.   Be food-conscious. Consider

    • OCTOBER 3, 2016
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    Tips for Better Heart Health

    Tips for Better Heart Health

    Your heart works hard for you nonstop for your whole life. So show it some TLC. Even better? You don’t have to work on all 10 steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more tips

    • SEPTEMBER 25, 2016
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    Surprising Health Benefits of Sleep

    Surprising Health Benefits of Sleep

    Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Improve memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen

    • OCTOBER 21, 2016
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    Stress symptoms: Effects on your body and behavior

    Stress symptoms: Effects on your body and behavior

    Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.   Common effects of stress   Indeed, stress symptoms can affect your body, your